What’s For Lunch This Week?

Here’s another set of recommendations for healthy lunch choices at restaurants that are hopefully in your area. Once again, these are from a nutritionist at Northwestern Hospital, and she’s once again my Rainbow of the Week.

Corner Bakery

  • Asian Wonton Salad: 530 calories, 39g protein, 11g fiber, 1g saturated fat, 1910mg sodium
  • Mom’s Sandwiches, Turkey: 470 calories, 39g protein, 6g fiber, 0.5g saturated fat, 1400mg sodium
  • Mom’s Sandwiches, Roast Chicken: 500 calories, 42g protein, 6g fiber, 0.5g saturated fat, 1400mg sodium
  • Lentil Soup (cup): 140 calories, 8g protein, 9g fiber, 0g saturated fat, 930mg sodium
  • Chicken Noodle Soup (cup): 140 calories, 8g protein, 1g fiber, 1.5g saturated fat, 1080mg sodium
  • Tomato Basil (cup): 200 calories, 8g protein, 3g fiber, 0g saturated fat, 1500mg sodium
  • Chicken Tortilla (cup): 230 calories, 7g protein, 6g fiber, 1g saturated fat, 1310mg sodium

Jimmy John’s

  • Turkey Tom: 515 calories, 24g protein, 1g fiber, 3g saturated fat, 1094mg sodium
  • Tuna Slim: 401 calories, 27g protein, 0g fiber, 0g saturated fat, 1075mg sodium

Pret A Manger

Sandwiches:

  • Balsamic Chicken & Avocado: 530 calories, 23g protein, 12g fiber, 2g saturated fat, 940mg sodium
  • Slim BC&A: 265 calories, 11g protein, 6g fiber, 1g saturated fat, 470mg sodium
  • Hummus & Garden Veggies: 410 calories, 12g protein, 13g fiber, 1g saturated fat, 560mg sodium
  • Slim H&GV: 205 calories, 6g protein, 6g fiber, 0.5g saturated fat, 280mg sodium

Baguettes:

  • Vietnamese: 550 calories, 30g protein, 4g fiber, 2g saturated fat, 1070mg sodium
  • Slim Vietnamese: 275 calories, 6g protein, 2g fiber, 1g saturated fat, 535mg sodium
  • Slim Chicken & Mozzarella: 310 calories, 18g protein, 3g fiber, 3g saturated fat, 530mg sodium

Wraps:

  • Avocado & Pine Nut: 440 calories, 9g protein, 9g fiber, 5g saturated fat, 470mg sodium
  • Turkey, Basil & Hummus: 400 calories, 22g protein, 5g fiber, 3.5g saturated fat, 1030mg sodium
  • Spicy Shrimp & Cilantro: 290 calories, 22g protein, 3g fiber, 2g saturated fat, 640mg sodium

Salad:

  • Chicken & Avocado (balsamic dressing): 540 calories, 22g protein, 12g fiber, 3g saturated fat, 190mg sodium
  • Farmer’s Market (lemon shallot dressing): 360 calories, 8g protein, 12g fiber, 2g saturated fat, 620mg sodium
  • Harvest (lemon shallot dressing): 360 calories, 7g protein, 5g fiber, 4g saturated fat, 350mg sodium
  • Tuna Nicoise (balsamic dressing): 390 calories, 29g protein, 4g fiber, 4.5g saturated fat, 650mg sodium

Subway

  • 6” Oven Roasted Chicken: 320 calories, 23g protein, 5g fiber, 1.5g saturated fat, 640mg sodium
  • 6” Sweet Onion Chicken Teriyaki: 380 calories, 26g protein, 5g fiber, 1g saturated fat, 900mg sodium
  • 6” Turkey Breast: 280 calories, 18g protein, 5g fiber, 1g saturated fat, 810mg sodium
  • Apple Slices: 35 calories, 0g protein, 2g fiber, 0g saturated fat, 0mg sodium
  • Light & Fit Yogurt: 80 calories, 5g protein, 0g fiber, 0g saturated fat, 80mg sodium

Nutritional values include toppings and dressings as listed on the menu, unless otherwise indicated. Enjoy, and here’s to your health!

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